月曜20：10フラメンコレッスン
月曜日20：10～21：10フラメンコレッスン
お仕事帰りのＯＬ＆主婦のレッスンです。
体重は変わらないけれど、ウェストは細くなったし、友達には「やせた？」と聞かれるのだそうです。
フラメンコにはダイエット効果ありと言われますが、シェイプアップ効果もあるようですね。
踊って楽しく、シェイプアップで嬉しい。
特集記事
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最新記事
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